Ruby tuesday calories counter5/16/2023 ![]() Last pictures of S Club 7 star Paul Cattermole: Smiling singer, 46, was seen dancing in the countryside in upbeat photos just one day before his tragic deathĪisleyne Horgan-Wallace sends temperatures soaring in a slew of scantily-clad bikini snaps after enjoying a Mexican getawayĮven on dates and during intimate moments, actress Susan George still called King Charles 'Sir' Stephen and Jack worked big muscle groups - back, chest and legs - by doing exercises like deadlifts and chest presses before focusing on specific exercises to drop fat from his whole body.ĮDEN CONFIDENTIAL: Gardener Alan Titchmarsh will be rooting for Charles from home My also posture changed and I was slimmer in the face.' ![]() 'I lost weight, I was broader and wider on my shoulders and chest but slimmer in the waist – I had more of a v-shape. But on top of that my skin improved, especially the dark circles round my eyes – a combination of the nutrients from the food, and better sleep. He added: 'The biggest change was in my gut. On the programme, he would eat an omelette for breakfast or steak and eggs on training days followed by chicken, salmon or white fish with plenty of salad and vegetables and brown rice for lunch and dinner, or a stir fry. 'While the programme was intensive, you get the helpful tools you need to take on and adjust to fit your lifestyle and make it work long term.'īefore starting the Roar plan, Stephen would skip breakfast and eat heavy pasta-based dishes up to twice a day. 'Before, I used to cook myself half a bag of pasta for one meal. 'I keep an eye on my diet and I'm now much more conscious of my calorific intake, of having proteins and vegetables, and the quantity of food I'm eating. He added: 'Now I'm maintaining my weight I eat about 2,500 calories a day, but I've kept it high in protein, which fills me up and feels like a really sustainable way of eating. Now Stephen, who runs a financial charity, maintains his new slimline physique by working out three times a week and trying to continue hitting 10,000 steps a day. The businessman had been enjoying travelling and eating what he wanted before deciding to turn it all around ![]() I noticed quickly an improvement in my wellbeing, sleep, concentration, positivity and energy - I just felt good about life.' 'My social life was affected by the plan, but for the right reasons. Stephen added: 'I knocked drinking on the head almost entirely - I used to drink beer or wine four or five nights a week so that had a massive impact on my weight. He did the programme for 12 weeks, starting the day before his 40th birthday.īut to get the results he wanted, he had to give up alcohol, takeaways and cheesy pasta meals. Stephen trained three times a week at Roar's gym in Kensington with personal trainer Jack Pressling, as well as hitting a minimum of 10,000 steps a day. 'Other parts of my life had to be structured as well, I arranged everything around training and cooking for myself.' 'It was a bit of a shock to the system – my whole lifestyle changed as I had to prep three meals a day while planning my week - but I really benefitted from that structure. Plus my partner was doing a similar programme so we worked together. 'The timing was right - I was ready to commit and fortunate that I was in the right place. The guys at Roar were super supportive and I was really up for it. 'I decided an intensive training programme would be right for me. 'As I approached 40 I started to get conscious I was putting on a lot of weight, my lifestyle wasn't very healthy and I needed a change. I'd sold my business, been travelling, enjoying myself, not doing enough exercise, eating too much. He told MailOnline: 'I had reached a point where I'd been inactive for some time. In just three months, 5ft11in Stephen went from nearly 80.8kg to a lithe 70kg. ![]() Stephen signed up for the transformation at Roar in June, 2022. Stephen shows off the results of his hard work with Roar experts James Castle Mason, left, and Jack Pressling, rightįounded by three-time Olympian Sarah Lindsay and husband Rich Phillipps, Roar clients include Gossip Girl star Ed Westwick, Graham Norton and Pixie Geldof.
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